In the Spotlight with Kate Falcon Girard: Cord Blood Banking

Kate Falcon Girard is the Director of Medical and Scientific Affairs at ViaCord – a stem cell bank & an industry leader for over 30 years. Kate has been in the cord blood industry for almost tw...

The Best Postpartum Shapewear for Recovery

At Motherhood, we’re here to celebrate the incredible journey that is postpartum recovery. The transformation your body has undergone is nothing short of miraculous, and we're here to help you navi...

10 Postpartum Workout Clothes for New Moms

So, you've just navigated the miraculous journey of bringing a new life into the world, and now you're ready to reclaim your body and wellness. We’re here to help. This article is your go-to guide ...

Q&A with Monica Bencomo, Author & Certified Trainer

Our Expert: Monica Bencomo AUTHOR & CERTIFIED TRAINER Monica Bencomo believes in using what’s readily available to make workout routines stick. That’s why you’ll often see her using h...

Q&A with Kim Perry, Fitness Coach

Our Expert: Kim Perry FITNESS COACH After becoming a mom herself, Kim Perry made a career pivot from fulltime teacher to a pre and post-natal fitness coach. Kim realized her calling of he...

Q&A with Nathalie Rhone, Nutritionist

Our Expert: Nathalie Rhone NUTRITIONIST Meet Nathalie Rhone, MD, RDN, CDN, a Connecticut-based nutritionist and mama to a sweet toddler boy named Stevie, with another little one on the way....

Managing Nutrition and Morning Sickness During Pregnancy

Dealing with morning sickness? Perhaps all day long? Dr. Meagan Morrison answers your most asked questions about this common pregnancy symptom.

THE ULTIMATE PRENATAL VITAMIN & NUTRITION GUIDE

It’s no secret that pregnancy can impact your diet – and it should! As you grow your tiny human, your body has an increased need for many vitamins and nutrients. You’ll likely experience a need for...

Gestational Diabetes, Diet, and Exercise

Healthy diet and exercise during pregnancy shouldn’t feel like a chore. Avoiding gestational diabetes requires simple, healthy habits and conscious choices to improve your nutrition and lifestyle. ...

Different Types of Meditation and What Mindfulness Really Means

Lauren Eckstrom gives advice on different types of meditation and shares her wisdom on the sameness of meditation and mindfulness in practice.

How Meditation Shapes your Physical & Mental Health

Lauren Eckstrom takes us through the more practical side of meditation: how it changes you, your body, and even your emotional regulation. The impact of mindfulness extends far beyond a deep breath!

DIY Skincare Treatments

For part five of our series with Natalie Aguilar, she shares the best DIY’s you can add to your skincare routine during pregnancy.