Replenish Electrolytes With Easy-To-Use Powders, Tablets, and Premade Drinks
What Are the Best Hydration Supplements?
Motherhood Loves Community Awards nominees have been carefully chosen by our team. We may earn a commission if you buy something through links on our site.
Staying hydrated when facing first-trimester morning sickness or breastfeeding a new baby can be a struggle, but a hydration supplement can make it easier to meet your daily water intake goals. We’ve found some of the best, most effective electrolyte options that health-conscious moms can feel confident about taking. Whether you prefer powders, premade drinks, drops, or tablets, you’ll discover a variety of options in our list below.
Our nominees were researched and selected as the top products in their category. We then turned to the experts—the Motherhood Community—to place their votes and determine the best of the best! The votes are in, and the winners are...
- Trace Minerals ConcenTrace Drops
- Munchkin Milkmakers Lactation Drink Mix
- Vita Coco Coconut Water
- Evolution Fresh Cold-Pressed Mighty Watermelon Juice
- LMNT Electrolyte Drink Mix
- Abbott's Pedialyte® Sport Liquid
- Liquid I.V. Hydration Multiplier Electrolyte Drink Mix
- NatureWorks HydroMATE Hydration Accelerator
- Moon Juice Mini Dew
- Nature's Truth Electrolyte Hydration Gummies
Best Hydration Supplement of 2024 Winners
ConcenTrace® Trace Mineral Drops
ConcenTrace contains minerals like magnesium, chloride, and sodium, all harvested from Utah’s Great Salt Lake. This supplement restores electrolytes while soothing muscle aches and aiding in more restful sleep. Start with just ten drops a day added to your drink of choice at mealtimes to enjoy a full spectrum of ionic trace minerals without additives and preservatives.
Munchkin Milkmakers Lactation Drink Mix
The Lactation Drink Mix by Munchkin Milkmakers is specifically for thirsty breastfeeding moms. Boosting milk supply with fenugreek, fennel, and milk thistle, this powdered supplement makes staying hydrated easy with its all-natural berry lemonade flavor that has only six grams of sugar. With the added B6 and B12 vitamins and 1,000 mg of collagen, your body and skin will also feel energized.
Munchkin
Vita Coco Coconut Water
Delicious in your morning fruit smoothie or just enjoyed straight from the chilled carton, Vita Coco’s coconut water provides a tropical way to hydrate your body. It’s also one of the most natural ways to hydrate; each serving includes naturally occurring nutrients, electrolytes, and vitamins, all from responsibly harvested coconuts.
Evolution Fresh Cold-Pressed Mighty Watermelon Juice
Oh so refreshing on a hot day, the Mighty Watermelon from Evolution is a cold-pressed blend of sweet watermelon and tart lemon juices. Interested in boosting hydration but nervous about additives? Each bottle contains 626 mg of electrolytes, but they are all naturally occurring, thanks to the two fruit ingredients.
LMNT Electrolyte Drink Mix
Each packet of LMNT includes 1,000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium to replenish your dwindling electrolytes. All eight flavors include zero sugars and are sweetened with stevia leaf extract instead. If you’re not participating in high-intensity exercise, you could easily use just half a packet per day to meet your desired hydration needs, making these mixes a budget-friendly option as well.
Abbott's Pedialyte® Sport Liquid
With three times the electrolytes but only a fourth of the sugar of leading sports drinks, Pedialyte Sport is the ideal way to get hydrated fast. You can choose from three different ready-to-drink flavors: Lemon Lime, Fruit Punch, and Berry Freeze, each with the same combination of minerals to maintain fluid balance and muscle health.
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix
These handy little sticks contain a powdered mix that instantly turns water into a hydration powerhouse. Each serving of Hydration Multiplier has three times the electrolytes of the leading sports drink, as well as eight vitamins and nutrients. Liquid I.V. also has sugar-free options (you’ve got to try the white peach!) and versions that support good sleep, immunity, and gut health.
NatureWorks HydroMATE Hydration Accelerator
In addition to the expected electrolytes like magnesium and sodium, HydroMATE Hydration Accelerator features vitamins C, B6, and B12 to support immune health and energy levels. Each single-serving packet includes just two and a half grams of sugar and is only 10 calories. Available flavors include peach iced tea, lemon lime, fruit punch, and orange citrus.
Moon Juice Mini Dew
Worth the splurge for those who value clean hydration, Mini Dew is made from 100% traceable and sustainably sourced ingredients like its Himalayan pink salt mined from ancient Pakistani seabeds. Mini Dew was designed to aid mineral imbalance while also providing the expected benefits of an electrolyte. It comes in watermelon, pomelo, and an unflavored version and can be purchased in a jar or sticks.
Nature’s Truth Electrolyte Hydration Gummies
If you don’t enjoy drinking flavored water, try the Electrolyte Hydration Gummies from Nature’s Truth. These gummies contain four essential electrolytes: calcium, magnesium, chloride, and potassium, and all you do is simply take three with an eight-ounce glass of water. Lemon-flavored, the gummies are vegan and made with non-GMO ingredients.
